Running Assessments (2 Hours)
Your running assessment incorporates a full review of running history, injury history, and goals. It centers around a comprehensive running-specific musculoskeletal assessment that helps identify areas of tissue or joint restriction, weakness and muscle imbalances that can adversely affect running form and performance. Your gait is then recorded on a treadmill and analyzed with frame by frame video analysis. We combine the abnormalities in the gait cycle with the findings in the musculoskeletal assessment to determine the best corrective exercises and suggestions for you. You will receive a CD with the video of your session along with a detailed printout of the analysis, corrective exercises, book (Anatomy for Runners by Jay Dicharry), resistance band and soft tissue release ball.

One hour follow-up: Choice of exercise review/progression, video analysis update, musculoskeletal assessment update, training plan review/progression, or running specific circuit training.

Pricing

Running Assessment

Full review of running history, injury history, current training and goals
Head to toe running specific musculoskeletal assessment
Treadmill video analysis and review
CD and printout of analysis
Personalized corrective exercises
“Anatomy for Runners” (book)
Soft tissue release ball
Resistance band
2 hours – $275

One hour follow-up includes your choice(s) of:

Exercise review/progression
Video analysis update
Musculoskeletal assessment update
Training plan review/progression
$130

 

Injured? Your running assessment may be covered under insurance as part of your rehab. Contact our office to find out how to begin your individualized running rehab program.